Tools For Healing

During the past 10 years that I have been immersed in the health and wellness industry, I’ve collected some very powerful tools for healing.  I use these devices personally and with clients to optimize health. These gadgets are extremely effective at improving lifestyle outcomes. Many of these tools I use every day. I have found them to be incredibly empowering and having them on hand has improved my family’s health and prevented many a doctor’s visit. 

In sharing these, I hope to inspire you to take full control of your health by incorporating the tools that best suite your individual needs. Using these devices, along with proper nutrition, exercise and sleep, will improve your wellness and prevent many of the chronic diseases that plague our modern world.

Over the next few weeks I will be sending out a weekly post that highlights a specific tool that I use and recommend for optimizing wellness.

These tools can be used daily to supercharge your health

These tools are excellent for acute or chronic issues and can be an important addition to a therapeutic protocol:

These are helpful diagnostic devices:

Improving Immunity: A Holistic Approach to Covid-19

Kim Martindale is a Holistic Health Practitioner.  She is not a medical doctor. This site is for informational and educational purposes only and is not intended to diagnose or treat any disease.

As cases grow, the likelihood of each one of us contracting COVID-19 grows with it. We know that people who have underlying health issues are at higher risk for severity of symptoms and mortality from Covid-19. Being healthy is absolutely critical to surviving and thriving during a pandemic. For this reason I highly recommend that each one of us do our very best to take good care of our health during this time while simultaneously having great compassion for those around us.

We know there are drivers for the underlying health conditions that can and should be addressed to reduce the overall risk of complications and mortality from Covid-19. These included things like exposure to 5G electro smog, chemical toxicity from pesticides/herbicides/glyphosate, tooth decay/gum disease, chronic stress, chemical/metal load, poor nutrition and deficiencies in Vitamin D, potassium and melatonin.

What to do if you or a loved one is hospitalized with Covid-19: Unfortunately, when people get sick enough with Covid-19 to need hospitalization they enter a system where they may be alone. In many hospitals family members are not permitted to be present with an adult patient. Without an advocate, patients are at the mercy of the system and are often too sick or not informed enough to know how to advocate for themselves. So if you are in this situation, here are some tips from a nurse practitioner inside the current system:

  1. Request records and transcripts immediately
  2. If there is a medication that you want your loved ones to be given, report it as an at home medication and demand that it be continued
  3. Do not give consent for intubation, instead, demand non-invasive or less invasive ventilation. Only extremely severe cases require ventilation and the outcomes are very poor.

Because new information about Covid-19 is emerging daily from this pandemic, I will be updating my recommendations from time to time. Please check back to stay current with your prevention and mitigation strategies.

On April 22, Chris Masterjohn reported on the first large series of post-mortem analyses that suggested blood clots within the small arteries of the lungs may be at the root of the COVID-19 hypoxemia (low blood oxygen). Since then, New York City doctors have reported strokes occurring in COVID-19 patients under the age of 50, including one as young as 33. This is consistent with the disease causing blood clots, which are the major cause of stroke in Western countries.

At this time we are learning of new and effective treatments for Covid-19 but there is still no cure for this virus. The best way to prevent illness is to avoid exposure to the virus and support your immune system.

There are three stages that I hope you’ll be prepared for in this pandemic. 

  1. Prevention: Top strategies to keep your immune system strong and prevent respiratory infections.  

Avoid taking these supplements and medications that suppress the immune system unless absolutely necessary:

  1. antimicrobials (unless you’re treating an acute infection)
  2. anti-histamines
  3. acid lowering drugs
  4. ACE inhibitors
  5. Ibuprofen or Advil

*Tylenol is a safer choice but it lowers glutathione levels and may damage the liver. Curcumin and SPMs are an even better choice for pain relief and these supplements also help modulate the immune system.

  • Maintain healthy micronutrient status: Consider a good multivitamin/multimineral:
    • Vitamin A/Retinol not beta carotene form (3000-10,000 IUs daily) – older people and those with vision, respiratory and skin issues may need the higher dose. Always take vitamin D supplements along with vitamin A.
    • Vitamin C (1000-2000 mg daily) – Liposomal and powder forms are best. Increase dose with symptoms.
    • Vitamin D3 taken with K2 (5000-10,000 IUs daily depending on levels and sun exposure). Most Americans are deficient in Vitamin D after being indoors all winter. Always take vitamin D with K2 to avoid increased risk of osteoporosis and atherosclerosis.
    • Potassium (100 mg)
    • Magnesium (300-500 mg daily)
    • Selenium (55-400 mcg daily)
    • Zinc (15-30 mg daily – do not exceed 70 mg).
    • Iodine (6.5 mg 2x daily)
    • Food sources and sunshine are very important and may be sufficient for healthy people. Try to get 15-60 min of sunshine daily.
  • Maintain Iron levels: Maintain a ferritin level of 100-150 μg/ml. Excessively high or low Iron levels make the body more susceptible to viral infections. If you are anemic, liver and blackstrap molasses are the best food sources of iron. If your iron levels are too high, donating blood is the best way to lower them. Source
  • Eat clean protein and vegetables daily while reducing grains and starches. This will help to maintain healthy blood sugar levels and improve body composition (fat to muscle ratio).
  • Drink green tea and filtered water. 2-4 cups of green tea a day can help modulate the immune system. Having a good water filter can also save money on bottled water and help the environment. Study
  • Eat foods that support glutathione production: asparagus, avocado, cabbage, Brussels sprouts, spinach, broccoli, garlic, chives, cucumber, almonds, and walnuts. Glutathione is the body’s master antioxidant.
  • Eat foods that support healthy immune function: garlicginger, turmeric, onions, fermented foods (kimchi, yogurt, kefir, sauerkraut), oregano, seaweed (iodine), Brazil nuts (selenium), Moringa, citrus fruit and peels (make tea from orange peels), mushrooms, bone broths and pomegranate
  • Elderberry syrup – 1 tsp daily away from food for prevention and 1 tsp, 2x daily if symptoms. Study, Study
  • Phosphatidylecholine –  for repair of damaged cell membranes – 2 a day with food. Study, Source
  • Elderly people and those with underlying health conditions would benefit from supplementing with S-Acetyl or Liposomal Glutathione during all three phases. Study, Study
  • Intermittent fasting also helps support immunity and also contributes to weight loss. Try to eat in an 8-10 hour window each day.
  • Hot/Cold therapy – Sauna alternating with an ice bath/cold shower This therapy strengthens immunity. Far Infrared saunas may activate innate immunity. Source

2. Acute Phase: 1-3 days – Time to up-regulate the immune system: Warning: individuals with high blood pressure and high A1C, should avoid herbal supplements that up-regulate the immune system like astragalus, echinacea and elderberry.  These people are at higher risk for cytokine storms!

  • Oral Zinc supplement 15-25 mg daily and zinc lozenges, up to 8 a day for sore throat (zinc and copper should be in a 15:1 ration)
  • Propolis: The spray is excellent for a sore throat. You can also steam inhale the liquid forms of propolis for a cough. Mix liquid propolis with hot water and steam. Cover your head with a towel and breath it in. I like the product Gaia Herbal Blend – Propolis, echinacea and goldenseal herbal tincture – spray and dose high and often.
  • N-acetylcysteine (NAC) – 1000 – 6000 mg depending on severity of symptoms
  • Vitamin C – 1000 grams 4-8x a day. Take every hour.
  • Vitamin D3 w/K2 – 50,000 IUs a day for 3 days only (always take with K2 (MK-7).
  • Quercetin – 1 gm 2x a day; phytosome 500 mg 2x a day. Study
  • Curcumin – 500-1,000 mg 2x a day (use absorption-enhanced curcumin.Study
  • S-boulardi (probiotic) – excellent for acute infections. Immunosuppressed individuals need to avoid novel probiotics, instead use known commensal bacteria (Bifidobacteria, Lactobacilus, S-boulardi and single strain probiotics).
  • Beta Glucans – Supplement with or eat plenty of mushrooms. Study
  • Elderly people and those with underlying health conditions may consider taking S-Acetyl or Liposomal Glutathione during all three phases. Study, Study
  • Ozone Therapy (IVs, Ozone Shots, Ozonated water) – Ozone gas has been proven to kill the SARS coronavirus and since the structure of the new 2019-nCoV coronavirus is almost identical to that of the SARS coronavirus, it is relatively safe to say that it will also work on the new coronavirus. Currently there is only one study being conducted in China at the Institute of Virology In Hubei with regards to ozone therapy. Progress of that study has shown that it works. Results will be published in the journal Virology. Warning: ozone gas should never be inhaled! Source, Source, Source, Source
Ozone Generator

A nebulizer can be a powerful tool for addressing a cough or shortness of breath : A nebulizer is a device that is very similar in design and purpose to an asthma inhaler, but is easier to use and slightly more relaxing. When operated, oxygen and air are blasted through the liquid medicine at high speeds and then inhaled by the individual. As the air passes through the liquid, it creates an aerosol that contains the medication needed for the lungs.

Hand Held Nebulizer
  1. Hydrogen Peroxide: Dr. Brownstein’s Recommendation – Use sterile, normal, saline(3ml) and food grade-diluted hydrogen peroxide (3ml) (food grade 35% diluted to 3%).  Draw off 3cc of the mixture and place it in a nebulizer and breathe the solution in. You can make your own saline solution with 1 tsp of Celtic salt in a cup of filtered, sterile water. Let it sit and then skim off the top. To the nebulizer add 3cc/ml of saline mixed w/ 3cc/ml of hydrogen peroxide. Nebulize 3-5 times per day if sick. You may dilute the nebulizing solution or nebulize less frequently if needed. Source, Source
  2. Iodine:  Dr. Brownstein’s Recommendation – Add a drop or two of Lugol’s 5% solution to 3 cc/ml of normal saline (0.9% saline).  Normal saline can be purchased at a pharmacy.  If someone has Lugol’s 2% solution, they can use 2-4 drops in 3cc of normal saline. Iodine offers a serious and potent replacement for many of the antibiotics prescribed. It can be used safely with children. Iodine exhibits activity against bacteria, molds, yeasts, protozoa, and many viruses; indeed, of all antiseptic preparations suitable for direct use on humans and animals and upon tissues, only iodine is capable of killing all classes of pathogens: gram-positive and gram-negative bacteria, mycobacteria, fungi, yeasts, viruses and protozoa. Most bacteria are killed within 15 to 30 seconds of contact.: Study, Study, Source, Source
  3. Colloidal silver: Due to colloidal silvers’s antiviral and antibacterial properties, one of the most common uses is to nebulize it as a form of treatment for bronchitis, pneumonia and other respiratory infections. (Argentyn 23 is an excellent product – not all colloidal silver products are safe and effective) For most respiratory infections, nebulize one teaspoon, 2-3 times a day for 10 to 15 minutes. Initially, nebulizing colloidal silver may cause coughing and phlegm before treatment helps lungs feel better. Treatment should be limited to no more than 30 days or as needed temporarily. Source Colloidal silver can also be gargled, sprayed in the nostrils, used in a neti pot, used as eyedrops and taken orally.
  4. Molecular Hydrogen Water: Hydrogen has been observed to be protective against damage to numerous organs including the brain, pancreas, heart, liver, eyes, and lungs. This is believed to be because of hydrogen’s anti-inflammatory, antiapoptotic, and oxidative stress fighting effects. Add 1 tablespoon to the nebulizer & dispense 3-4 times daily. Also, drinking 16 or more ounces a day of molecular hydrogen water is recommended. Study Published Studies, Study Molecular Hydrogen generators are available for purchase online. Hydrogen water generator with inhaler adaptor.
This Level Up molecular hydrogen water generator also includes an inhaler adaptor. There are many good brands on the market.
Products that can be used in a nebulizer. Many of these are available through Wellevate

3. Progression of Disease (cytokine storm stage): During this phase, strictly avoid taking supplements that up-regulate the immune system! Critically important studies emerging from China suggest that for many patients who die of Covid-19, it may be their own immune system, rather than the virus itself, that deals the fatal blow. This is called a cytokine storm. This is the time to take nutrients and medications that help to modulate the immune system and calm it down.

  • Zinc (piccolinate) – 30 mg
  • N-acetylcysteine (NAC) StudyStudy
  • Curcumin Study
  • Quercetin Study
  • IV Vitamin C – Vitamin C has antioxidant properties. When sepsis happens, the cytokine surge caused by sepsis is activated, and neutrophils in the lungs accumulate in the lungs, destroying alveolar capillaries. Early clinical studies have shown that vitamin C can effectively prevent this process. Study
  • Ozone therapy Source, Source, Source
  • Melatonin– Study
  • Colostrum StudyStudy
  • Glutathione Study, Study
  • SPM Active – Fractionated marine lipid concentrate [fish oil (anchovy, sardine, and mackerel) and mixed tocopherols (antioxidant) – is designed to help support the body’s natural capacity to respond to physical challenges and resolve the immune response.- About
  • Molecular Hydrogen Water Study, Source

Clinical trials are being done to study the effectiveness of medications which may hold some promise in treating Covid-19: Hydroxy-Chloroquin with zinc.

Elderly individuals tend to be deficient in glutathione which is critical for modulating the immune system and reducing oxidative stress which is the main cause of morbidity in those with community acquired pneumonia. Source. A persistent pro-oxidative state that is unregulated and uncontrolled can lead to impairment of the lungs, pneumonia and increased mortality rates. Too much Oxidative stress with sub optimal antioxidant defenses causes the body’s immune system to go into over drive and damage it’s own tissues. Glutathione is the body’s master anti-oxidant and it plays a key role in the control of this pro-inflammatory cytokine storm. Study

Other Lifestyle Recommendations to Improve Immune Health:

  1. Avoid all sources of refined sugar: To prevent becoming ill and to avoid having a poorly responding immune system, it is vitally important to eat a healthy diet free of all sources of refined sugar. Refined sugar has been shown to negatively alter the functioning of the white blood cells for hours after ingestion. 
  2. Maintain optimal hydration: It is very important to drink water! Take your body weight in pounds, divide by two and the resultant number is the amount of water to drink per day in ounces. Dehydration ensures you will be much more likely to suffer serious problems from any infectious process.
  3. Eliminate Alcohol: Alcohol dehydrates and depletes the body of vitamins and minerals. 
  4. Get plenty of sleep! In a recent study, scientists say they discovered that quality sleep can bolster the T cells in your body that fight off infection. Good sleep does this by enhancing the ability of T cells to adhere to and destroy cells infected by viruses and other pathogens.
  5. Maintain a healthy microbiome (healthy diversity of gut bacteria): Studies over the past 15 years have demonstrated that unique microbial communities reside in the gastrointestinal and the respiratory tract, which have both direct and indirect effects on the ability of the host to defend itself against viral infections. To build a healthy microbiome eat plenty of fermented foods and take probiotics to replenish after each round of antibiotics. Use a water filter to remove chlorine, fluoride and other medications and chemicals, including pesticides that are damaging to the microbiome and are frequently present in tap water. Eat a diet rich in fiber and low in processed foods and sugar to feed friendly, protective bacteria.
  6. Exercise daily and sit in a far infra red sauna if you have access to one.
  7. Spend time in nature and out in the sunshine to help reduce stress and improve mood and vitamin D levels.
  8. If you have a chronic condition like diabetes, high blood pressure, high cholesterol, heart disease and obesity, consider addressing it with lifestyle medicine through a program like First Line Therapy. Many people have reversed chronic diseases through programs like this.
  9. Avoid exposure to toxins: Avoid using toxic products on your body that trigger inflammation in the tissue/cell membrane. Hair products, skin care, make-up, fragrances etc. Use non- toxic cleaning/laundry products and NO synthetic air fresheners, plug-ins, Febreeze etc

Kim’s Immune Support Products: I keep these products in my home pharmacy just in case any of us are exposed to a virus, whether it be cold and flu viruses or some other type of virus including the Coronavirus.  I keep the individual A, D, C vitamins and zinc on hand for higher doses if needed.  

Read about Bio-Immunozyme Forte 

Kim’s Immune Support Products

*If you are sensitive to sulfur, glutathione may cause anxiety. Certain supplements may help you to process sulfur to reduce or eliminate symptoms. One of the best to take is molybdenum.  To order products visit my online pharmacy

Articles Worth Reading:

  1. Emerging Theories That May Help Us Solve the COVID-19 Puzzle
  2. Vitamins C and D Finally Adopted as Coronavirus Treatment
  3. Covid-19 had us all fooled, but now we might have finally found its secret.
  4. 85 COVID Patients at The Center for Holistic Medicine: Zero Hospitalizations and No Deaths
  5. COVID19: Traditional Chinese Medicine and Western Options for the Non-TCM Trained Clinician
  6. The Functional Medicine Approach to COVID-19: Virus-Specific Nutraceutical and Botanical Agents
  7. A Functional Medicine Approach To COVID 19 with Dr. Miriam Rahav

I’m sharing this advice from a Respiratory Therapist on how to treat Pneumonia at home during Covid-19:

1. Only high temperatures kill a virus, so let your fever run high. Tylenol, Advil. Motrin, Ibuprofen etc. will bring your fever down allowing the virus to live longer. They are saying that ibuprophen, advil etc will actually exacerbate the virus. Use common sense and don’t let fever go over 103 or 104 if you got the guts. If it gets higher than that take your tylenol, not ibuprophen or advil to keep it regulated. It helps to keep house warm and cover up with blankets so body does not have to work so hard to generate the heat. It usually takes about 3 days of this to break the fever. 

2. The body is going to dehydrate with the elevated temperature so you must rehydrate yourself regulaly, whether you like it or not. Gatorade with real sugar, or pedialyte with real sugar for kids, works well. Why the sugar? Sugar will give your body back the energy it is using up to create the fever. The electrolytes and fluid you are losing will also be replenished by the Gatorade. If you don’t do this and end up in the hospital they will start an IV and give you D5W (sugar water) and Normal Saline to replenish electrolytes. Gatorade is much cheaper, pain free, and comes in an assortment of flavors 

3. You must keep your lungs moist. Best done by taking long steamy showers on a regular basis, if your wheezing or congested use a real minty toothpaste and brush your teeth while taking the steamy shower and deep breath through your mouth. This will provide some bronchial dialation and help loosen the phlegm. Force your self to cough into a wet wash cloth pressed firmly over your mouth and nose, which will cause greater pressure in your lungs forcing them to expand more and break loose more of the congestion. 

4. Eat healthy and regularly. Gotta keep your strength up. 

5. Once the fever breaks, start moving around to get the body back in shape and blood circulating. 

6. Deep breath on a regular basis, even when it hurts. If you don’t it becomes easy to develope pneumonia. Pursed lip breathing really helps. That’s breathing in deep and slow then exhaling through tight lips as if your blowing out a candle, blow until you have completely emptied your lungs and you will be able to breath in an even deeper breath. This helps keep lungs expanded as well as increase your oxygen level. 

7. Remember that every medication you take is merely relieving the symptoms, not making you well.

8. If you are still dying go to ER.

Prepping 101: The 10 Principles of Preparedness

Photograph by Sharp Entertainment/ Corey Wascinski

Photograph by Sharp Entertainment/ Corey Wascinski

Last night’s premiere of Doomsday Preppers got you thinking your emergency preparedness plans are somewhat lacking? We thought it might. Our resident gourmet prepper Kellene Bishop has put together an introductory lesson to the word of prepping. And big thanks to Kellene for live-tweeting during her episode last night! She provided great insight and behind-the-scenes commentary. And, since we noticed so many comments about people considering prepping or worrying about how they would fare in an unexpected emergency, Kellene put this handy guide together for anyone interested in how to start prepping: 

Attempting to be more self-reliant in any one area of our lives can feel a bit overwhelming. Even more frustrating can be the litany of advertisers who scare the bejeebies out of us in hopes to get us to buy their new and improved disaster prevention thingamajig. But if you stick to two key fundamentals of preparedness, you’ll be able to avoid the countless pitfalls.

Prepare for today, be ready for tomorrow. Avoid looking toward a single specific event for which you’re going to prepare. Self-reliance applies very personally to each person’s life. If you can prepare for the everyday, then you’ll find yourself prepared for future events as well. Instead of dwelling on the myriad of horrible possibilities, take it one step at a time. As you go through your daily routine, challenge yourself with questions that make you think differently about the access and freedoms you presently enjoy that make your daily routine possible. For example, as you’re driving ask yourself what you would do if your ability to drive that particular route was compromised. “What if” scenarios are much more powerful than simple child games, they give our brain the resources to use in the future when we are suddenly faced with a challenge, allowing us the chance to better function when faced with stressful situations. Also, allowing yourself to think of the “what if “scenarios, will naturally help you to take measures to be ready with countermeasures when you’re thrown a curveball.

Prioritize. There’s a natural progression of events that unfold in the face of a trial. Understanding this natural progression is key to properly preparing and will ensure that you don’t ignore a key principle or overemphasize another. History provides us with an abundance of these examples. For example, while most people think about stocking up on food, when it comes to “preppers” such a principle is no where near as critical as access to proper medical care. No one gets into a car accident and immediately dials for pizza delivery, right? So strengthen your self-reliance efforts by focusing on the natural way that vulnerabilities will unfold in times of distress and take actions according to the level of importance to such priorities.

Here’s a list of 10 Principles of Preparedness in the order of their prioritization. Try as you may, you’ll be hard pressed to switch their order of influence in your life. Ensuring that you address all of them with the proper level of prioritization, will give you a balanced self-reliance result:

1: Spiritual Preparedness: Your core values and belief system will be the first point of strength in the face of any challenge and will no doubt determine how you respond to those challenges.

2: Mental Preparedness: Your level of knowledge, skills, and fortitude to endure a challenge will be closely linked with the first Principle of Preparedness. All of the tools and supplies and protections in the world won’t help a person without the mental ability to exercise the use thereof.

3: Physical Preparedness: Your level of physical mobility, fitness, and how you’ve prepared to address your physical vulnerabilities is crucial. A fitness guru can be just as compromised as a person who’s seriously overweight if they lack the muscle memory, dexterity, and physical skills needed to travel or defend themselves in the face of a challenge.

4: Medical Preparedness: Something as simple as a hang-nail, minor scrape, or running out of critical medication has killed a person more than once. Preparing for such instances in the form of first-aid knowledge, alternative methods of care, battle field triage skills, and stocking up on essential first aid supplies can eliminate a host of unpleasant possibilities.

5: Clothing/Shelter Preparedness: Personal and structural soundness, safety, and protection. You may think of water as more important than most anything, but you can perish from heat exhaustion or freezing to death much sooner than you will thirst. How will you control your environment if you lack the luxury of electricity or gas?

6: Fuel Preparedness: Light, heat, travel, cooking, sanitizing, and environmental control all require some form or another of fuel—whether it be your own physical energy or that provided by a resource such as propane, batteries, or wood.  Do you have alternative resources along with the equipment to use such resources?

7: Water Preparedness: While it’s not accurate that 72 hours without water will kill a person, it is accurate that 72 hours without water will begin to damage vital organs in the body. Be sure you have reliable water sources in your shelter, easily accessed, as well as plans for filtering and treating other resources of water.

8: Food Preparedness: Be sure that you also have the knowledge and resources to prepare and serve food with absorbable nutrition. Simply storing food is only the first step. True self-reliance only comes in this area when you’re able to produce food as well. Also, don’t underestimate the need for familiar foods for your family, as well as comfort food.

9: Financial Preparedness: Ridding yourself of debt and having the ability to purchase what you need under a wide set of circumstances is critical, as is having 6 months reserve of your monthly income and setting aside items with which to barter.

10: Communication Preparedness: When trouble strikes, the first thing you want to know is that your friends and loved ones are well, however, there are many circumstances in which your traditions communication methods are compromised, so prepare for alternatives. Coordinating efforts, commerce, and safety are also compromised without sufficient low-tech communication alternatives.

Kellene Bishop, The Preparedness Pro, has been educating on panic-free, practical preparedness information for over 12 years. You can find more information at www.preparednesspro.com or Kellene’s Facebook and Twitter pages.

Charles Hugh Smith: Why Local Enterprise Is The Solution

Wednesday, August 17, 2011, 10:12 am, by Adam

A growing number of individuals believe our economic and societal status quo is defined by unsustainable addiction to cheap oil and ever increasing debt. With that viewpoint, it’s hard not to see a hard takedown of our national standard of living in the future. Even harder to answer is: what do you do about it?

Charles Hugh Smith, proprietor of the esteemed weblog OfTwoMinds.com, sees the path to future prosperity in removing capital from the Wall Street machine and investing it into local enterprise within the community in which you live.

Enterprise is completely possible in an era of declining resource consumption. In other words, just because we have to use less, doesn’t mean that there is no opportunity for investing in enterprise. I think enterprise and investing in fact, are the solution. And if we withdraw our money from Wall Street and put it to use in our own communities, to the benefit of our own income streams, then I think that things happen.”

“We have to solve our own problems. The savior state and these institutions are not going to reform themselves and they are not reformable in any way that is meaningful. And so, I think what we’re talking about is taking your capital, which is your human capital, your skills and your experience; your social capital, the people you know and trust that you’ve created in life; and your financial capital and investing them in local solutions. Things that people need, like energy and food and shelter and a low energy lifestyle.”

“There is opportunity for technological innovation in greatly increasing the efficiency of our appliances and the rest of our lifestyle, as well as tremendous technological improvements in productions and so on. But there’s also what we might call social and behavioral innovations, which the United States is really poor in recognizing. The simplest way to cut your energy is to live close to the things that you need to get to. And if you have your own enterprise, then we might benefit on a household and a social scale of just living close to your job. So being dependent on corporate America and a job a hundred miles away – that’s a really fragile, vulnerable lifestyle. So if you can relocalize your income streams and your enterprises and live close to work and school, you’re already tremendously more resilient and have a much more sustainable household regardless of what happens.”

Also in this interview:

  • Why keeping capital in the financial markets puts you at increasing risk of mis-aligned Wall Street incentives as well as declining asset prices
  • How de-globalization, de-legitimization, de-centralization and de-finacialization will be major trends driving our economy in the future
  • How investing in your local economy can yield a higher quality of life, even if your relative “standard of living” decreases

Click the play button below to listen to Chris’ interview with Charles Hugh Smith (runtime 43m:35s):

Download/Play the Podcast
Report a Problem Playing the Podcast

Or click here to read the full transcript.

My Suburban Homestead Photo Gallery

Kim’s Journal Entry:  May 13, 2011

I’ve been gardening in Germantown for three years now and I’ve had a tough time bringing in a substantial harvest.  Last year all my squash and zucchini plants died when I mulched with pine straw (too much acid) and my tomatoes stopped producing during the drought because I had a poor irrigation system.  I’ve had to deal with squash worms and aphids too.  I really believe that companion planting and using rabbit and chicken manure along with worm castings is really making a difference for me this year.  But the biggest change that I’ve made is planting in raised beds. I LOVE raised beds!  Creating my own nutritious soil mix without having to till and work our clay soil has been a huge plus.  The beds keep the rabbits away and make it easy to attach trellises, netting and connect hoop houses for winter crops. Weeding is also much easier to do with raised beds.  The floods and strong winds this spring would normally have hurt my garden but with raised beds every plant fared well.

Over the past three weeks I’ve added five new chicks and four bunny rabbits to my homestead experiment.  I also planted a small orchard in the back yard and built a chicken fence.  I planted peach and apple trees in my orchard and built a small grape trellis. All my raised beds are finally planted and I’ve been harvesting fresh, organic spinach, kale and romaine lettuce for two weeks now.  We are finally picking ripe strawberries too.  The girls like to help pick leafy greens for salads and pizzas.  It’s so much fun to eat this way!  I love the cut and come again romaine lettuce and spinach plants. YUM!

Here’s a list of the plants that I’m growing this year:

Vegetables: spinach, lettuce (romaine and loose leaf), kale, broccoli, onions, garlic, potatoes, green beans, squash, zucchini, cucumber, eggplant, green, purple, red and yellow bell peppers, banana peppers, jalapeno peppers, carrots, corn, celery, tomatoes, okra, lima beans, black beans, alfalfa.

Fruit: grapes, peaches, tangerines, apples, lemons, strawberries, blueberries, oranges (I’m hoping to plant cantaloupe, watermelon and pumpkins soon).

Companion Flowers: nasturtiums, marigolds, pansies.

Herbs:  basil, thyme, oregano, parsley, cilantro, lemon balm, chocolate mint, lavender, dill, mint, sorrel, stevia, apple mint, rosemary.

Here’s my latest photo gallery:


Living on a farm in the city

Published in Mother Earth News
5/4/2011 11:49:36 PM

Chicago urban farmMany of the people who read Mother Earth News are interested in self-sufficiency, growing their own food, making food from scratch and raising animals for meat or fiber, if space (and laws) allow. However, many of those same readers also, like myself, live in the city. We enjoy the benefits of farm life and city life, adding in the convenience of urban transportation, diversity, great restaurants and access to world class arts.

But, there are drawbacks. Legal restrictions. Neighbors that are too close that may not appreciate your activities. Lack of space to plant an orchard or raise a milk cow. The list goes on. Many of us dream of living further out to do the things we really want to do when, really, most of the things we want to do can be accomplished right in our own backyards.

Growing a substantial amount of food just means the willingness to convert a lot of your yard into food growing spaces. If you are fortunate to live in a city like Seattle that has forward thinking laws, you can raise rabbits, a half dozen chickens, a couple of dwarf dairy goats and some bees. What else do you really need?

All the other activities we think of when it comes to being self-sufficient can be done no matter where you live – cooking and heating with a wood stove, cheese making, home brewing, soap making, bread baking, canning, sewing, knitting, etc. Again, the list goes on and few things prevent you from doing them besides, perhaps, funds and the gumption to do them.

If you call yourself an urban farmer or homesteader and dream of the country, what do you wish you had or could do differently? Is your wanderlust for more space really just holding you back from creating what you really want in the space you already have?

Thoughtful Chicken Raising

Thoughtful Chicken Raising, by Sharon, April 22nd, 2011, Posted on The Chatelaine’s Keys

Read the original article here

Poultry is the new black, right?  Well, maybe not, but when you think about greater self-sufficiency and backyard farming and such, the first thing a lot of people imagine is getting some chickens.

Now on one hand, I think that’s a good idea. There are many compelling reasons to keep chickens. First of all, industrial chicken and egg production is one of the filthiest, most inhumane, most grotesque industries of all time. You probably already know that the chickens are essentially tortured during their short lives, living in filth, crammed in tiny cages, etc… I won’t bother reiterating what we all already know, but if you buy eggs or chicken at the supermarket, you are, with your dollars, saying, “I’m ok with torturing animals and polluting the planet just so I can have meat and eggs.” Organics, industrial kosher and “free range” (which really doesn’t mean what you think it does) are marginally better, but much more like industrial production than not.

So what is a person who likes to eat eggs and the occasional bowl of chicken soup to do? If you raise four laying hens in your backyard, you will average 2 eggs per day – enough for a household of four to have an egg each every other day. 8 hens, which would fit comfortably in your average suburban backyard, will keep you in all the eggs you want much of the year. Eggs are a superb source of protein, and quite delicious. They enhance most baked goods.

In addition, you will get chicken manure (in industrial concentrated production, chicken manure is a problem – in your yard, it is a blessing on your garden), and when the hens get older, and stop laying so well, if you are brave about this sort of thing, you can make chicken and dumplings out of them. Or you can keep the hen as a pet. They are friendly things, make pleasant noises (you don’t need a rooster to get eggs, and in fact most people in close proximity to neighbors shouldn’t keep a rooster) , and good natured. Children can pet them, and there isn’t a child or adult in the world who doesn’t get excited when they find an egg. All my children have grown up with chickens, but the excitement has never waned.

Chickens will eat your food scraps, including meats and things you can’t put on the compost pile, and return you beautiful eggs. They will eat bugs, including japanese beetles, slugs and ticks that pester us. All they require is an area of grass to scratch on, the most basic housing (4 hens can live comfortably in a doghouse, but for gathering eggs and straw removal you might want something else).

Now some areas do not permit chickens, but surprisingly many do, and if they don’t, this is something to take up with your town board or whoever is in charge. Get your neighbors to help – promise them as many delicious, orange yolked, lovely eggs as they want if they will help you. Show them how cute the baby chicks are, and how sweet natured a Buff Orpington hen is when a five year old picks her up and carries her around. 6 hens make far less noise, mess and trouble than one Golden Retriever for neighbors, and are infinitely more useful.  Their manure is less dangerous than a dog’s poop, they carry fewer human-dangerous diseases.  Any society that permits household dogs can rationally accept household chickens, so do not let nonsense about salmonella and bird flu deter you or your city.  That does not mean it will always be easy, but it is well worth a try.

But – and I want everyone to pause at that but – it is worth thinking about how we’re going to feed these chickens. Because a lot of people get chickens and think their work on the path to sustainability is done. But if your chickens are eating a lot of grains, it would probably be more productive for you to simply eat the grains. And if those grains come from long distances, and are not organic, you’ve done something, but not enough. If you are feeding your chickens GM corn and Roundup-ready soybeans, then you will both get out of them what you put in, and are again, with your dollars, tacitly saying “these practices are ok.”

So how do we feed chickens so that they produce eggs and meat for us, but don’t require us to violate basic principles about raising things sustainably? Well, chickens are always going to need some grain, but they can get quite a lot of their food foraging in your yard for bugs, eating grass, and from your household scraps. Most American households could easily feed half a dozen chickens more than 80% of their diets from their own scraps, scraps obtained from their neighborhood (talk to neighbors, your local coffee shop, the market, etc…) lawn and bugs.

Lots of people raising poultry and feeding them mostly grains raises a major problem – among other difficulties, besides the fact that your eggs may or may not be any lower in environmental impact than the other eggs, when grain is fed to livestock in the industrial world, it raises grain prices in the Global south, where much of the grain is fed directly to humans.  Competitions between the livestock and pets of industrial people and the world’s poor are always a losing battle for the world’s poor – they can’t compete.  So finding ways to keep your chickens on homegrown feed or food scraps, as is done in much of the world, is essential.

Now back to the lawn.  Presumably, you didn’t want the bugs, mostly anyway. The lawn might bother you a bit – after all, if you live in a suburban neighborhood, you may have one of those lawns that looks like it was painted on, and the thought of chickens pooping on your lawn may be traumatic. But if you build a chicken tractor (that is, a small pen that can be moved easily), and put the chickens in a small spot on your lawn each day, you’ll fertilize that spot, won’t have excessive quantities of manure, and get your grass trimmed too. Or, you can build them a yard where they can poop their heart’s content, and you can bring them your weeds, lawn clippings, as well as the scraps from your garden, and keep them blissfully happy.  Generally speaking you’ll want breeds of hen that are good foragers – we’ve had great luck with Buff Orpingtons, Dark Cornish and Aracaunas.

For the other 20% of their diet you’ll need grains and a source of fairly intense protein, and maybe a source of calcium. If they have open ground, you won’t need to worry about grit too much.  Now we shouldn’t be trying to duplicate commercial diets – the idea is not to maximize meat or egg production, but to get the most out of the animals without either shortening their lives or making your own life stressful.

Locally produced staple grains can feed chickens – you can grow them in your garden if you have enough room. Dry corn, for example, is not hard to grow, and it wouldn’t take much space to grow a year’s supply for a small number of hens.  Wheat, oats or millet need not be threshed or anything. Just grow them (they grow like grass, because they are grasses), cut them down, and toss a bundle in with the hens now and then – the straw will make bedding for them and they’ll scratch out all the grain. Even potatoes can be used, and potatoes are the easiest staple starch to grow in cold, rocky areas like the Northeast. Potatoes must be cooked, but you could easily boil a big pot of potatoes every few days and toss the rest to them gradually. Or you can buy grains from a local small producer.

As for protein, if you have enough land, you could use extra milk from goats or cows (chickens will also happily drink milk you let sour in the fridge.) If you can find enough scraps to support them and the chickens, you could raise either earth or meal worms in your house, and use them as a supplementary source of protein. Or, of course, there’s soybeans, if you can buy them locally. Your own meat scraps will provide some. If you have spare eggs, you can even cook them and feed them back to the hens (you don’t want to teach them to eat raw eggs, trust me). In any case, any shells you don’t need should be cooked, crushed and fed back to the chickens for calcium supplementation. With that, you’ll need only a little oyster shell or other source of calcium.

At most, you should be bringing in a small percentage of the hens’ total diet, if you are working towards sustainability – because those sacks of feed will probably not be available forever.  Might as well make good eggs now!

Sharon

Radiation fallout from Japan affects food safety across North America

CURRENT RADIATION FALLOUT SITUATION IN NORTH AMERICA, Posted on Vesica Institute

See the original article here

RADIOACTIVE FALLOUT HAS NOW BEEN CONFIRMED ACROSS THE ENTIRE NORTHERN HEMISPHERE OF THE EARTH – http://www.digitaljournal.com/article/305490

FUKUSHIMA PLANT RELEASED OVER 7.5 MILLION TIMES THE LEGAL LIMIT OF RADIOACTIVE IODINE INTO THE PACIFIC OCEAN – http://www.latimes.com/news/nationworld/world/la-fg-japan-nuclear-20110406,0,2697428.story

FRENCH NUCLEAR RESEARCH GROUP CRIIRAD ISSUES WARNING AGAINST CONSUMING SPECIFIC FOODS FOR ENTIRE COUNTRY OF FRANCE – All French citizens were warned against consuming rainwater, leafy greens, and all milk derived products (including from goats and sheep as well as cows) due to radioactive fallout contamination in Europe.  The U.S. and Canadian governments still claim that all of the above foods are safe in North America, even for infants and pregnant women; unfortunately the reality is that the level of radioactive fallout present here is 8 to 10 times greater that of France and the rest of Europe. – http://www.euractiv.com/en/health/radiation-risks-fukushima-longer-negligible-news-503947

URANIUM FALLOUT DETECTED IN HAWAII, SOUTHERN CALIFORNIA, AND SEATTLE – http://enenews.com/uranium-234-detected-hawaii-southern-california-seattle

UC BERKELEY CONFIRMS RADIOACTIVE CESIUM FALLOUT PRESENT IN LEAFY GREENS TESTED IN SAN FRANCISCO BAY AREA – http://enenews.com/latest-ucb-test-results-first-time-radioactive-cesium-found-arugala-kale-spinach-around-san-francisco

RAINWATER IN THE US TESTING FOR HUNDREDS OR THOUSANDS OF TIMES THE FEDERAL RADIATION LIMIT FOR DRINKING WATER – http://enenews.com/radioactive-iodine-131-in-rainwater-sample-near-san-francisco-is-18100-above-federal-drinking-water-standard – http://enenews.com/radioactive-iodine-131-in-pennsylvania-rainwater-sample-3300-above-federal-drinking-water-standard – http://www.nuc.berkeley.edu/RainWaterSampling

DRINKING WATER FROM THE TAP NOW SHOWING HIGH RADIATION LEVELS – http://enenews.com/east-coast-citys-tap-water-highest-radiation-philadelphia-only-8-pcil-belowepas-maximum-contaminant-level

PACIFIC OCEAN FISH TESTING RADIOACTIVE

MILK SAMPLES IN CALIFORNIA, WASHINGTON STATE, ARIZONA, ARKANSAS, VERMONT AND HAWAII SHOW RADIOACTIVE FALLOUT CONTAMINATION

RAINWATER IN FLORIDA HIGH IN RADIOACTIVE CESIUM AND IODINE
http://enenews.com/epa-florida-rain-has-third-most-cs-134-and-fifth-most-i-131-of-any-samples-taken-in-us

FALLOUT MAPS FOR NORTH AMERICA
These maps, made available by the Norwegian Institute for Air Research (NILU), show which areas of North America have received or will soon receive the highest dumps of radioactive fallout from Fukushima.  The maps show during which time periods to expect incoming fallout in specific areas.  It is a tragedy and a scandal that the U.S. and Canadian governments do not provide such information to its citizens.  The link below will take you to a page where you can click on which radioactive fallout element to track over which area of the world.  Be aware that the amount of fallout already on the ground in North America  will continue to affect us for a long time to come, even if concentrations shown on this mapping (which shows current streams of new fallout from Fukushima) become less intense in the future.
http://transport.nilu.no/products/fukushima

EUROPEAN COMMITTEE ON RADIATION RISK (ECRR) FORECASTS OVER 400,000 CANCERS WILL EVENTUALLY DEVELOP FROM FUKUSHIMA FALLOUT – http://www.llrc.org

SCIENTIST MICHIO KAKU NOTES THAT FUKUSHIMA DISASTER MAY BE WORSE THAN CHERNOBYL – http://naturalnews.tv/v.asp?v=604AB3FA803FF3647DF6E34EC5E8C8A0

EPA IS PLANNING TO INCREASE OFFICIAL “SAFE” RADIATION LEVEL GUIDELINES BY FACTORS OF THOUSANDS OR MILLIONS IN THE NEAR FUTURE – This is a clear sign of how bad things are: to continue the illusion that the fallout crisis is not dangerous, the EPA is planning to increase dramatically the official guidelines for “safe levels” of radiation – even though their current guidelines are already unrealistically high and inaccurate for risks from radioactive contamination of air, food and water. – http://www.peer.org/news/news_id.php?row_id=1325

MAINSTREAM MEDIA IS IGNORING REPORTS OF RADIOACTIVE CESIUM FALLOUT TO FOCUS ON RADIOACTIVE IODINE – Since Radioactive Iodine has a short half-life of 8 days, whereas Cesium has a half life in some cases of 30 years, this is another tactic to obscure the long-term danger in North America. – http://www.naturalnews.com/031992_radioactive_cesium.html

RECOMMENDED SOURCES FOR INFORMATION UPDATES

Energy News Website (perhaps the most frequently updated information source in English on the internet for the Radiation crisis in North America):
http://enenews.com/

The non-profit Nuclear Information and Resource Service is an excellent and highly recommended source with regular updates:
http://www.nirs.org/fukushima/crisis.htm

The non-profit Low-Level Radiation Campaign website has a wealth of helpful  information, including good rebuttals to false media reports such as those stating that the Chernobyl accident was “not as bad as people think”:
http://www.llrc.org/

NaturalNews website is another frequently updated source of information on the fallout crisis:
http://www.naturalnews.com/

SPECIFIC FOODS AND GEOGRAPHIC AREAS OF CONCERN

Below is a summary of key areas and food products of highest concern.

We strongly recommend that you do energetic testing of foods from these areas before consuming them to see if they strengthen or weaken you, using

  • Vibrational Radiesthesia, or
  • Kinesiology, or
  • Pulse Diagnosis.

AREAS WHOSE FOOD PRODUCTS MAY NOW CARRY RADIOACTIVE FALLOUT

The Entirety of the Northern Hemisphere around the world is affected by fallout, as well as the Pacific Ocean.

Most Serious:  Japan, Pacific Ocean, and Pacific Rim States

Most Contaminated food areas of North America (based on fallout wind spread patterns charted by European scientific research agencies) in order of likely intensity of contamination, starting with the most contaminated:

  • Entire Pacific Coast (note that much of the produce in North America comes from this region, especially California)
  • Northern U.S. States close to Canada, and Canadian areas close to the U.S. (including Toronto etc.)
  • Eastern States
  • Central States of the U.S., and Far Northern areas of Canada

SAFEST AREAS OF ORIGIN FOR FOOD PRODUCTS

The majority of contamination is in the northern hemisphere and the Pacific Ocean region.  Most of the Southern Hemisphere has little to no fallout (the exception is the Southern Hemisphere in the Pacific; Australia for example is finding radioactive fish in the ocean, so although they may not get much atmospheric fallout they are affected by the massive contamination of the Pacific Ocean.)

Also note that radioactive contamination is being found on non-food products being imported from Japan.

Safest Areas of Origin for food products:
Central America (avoid items from the Pacific Coast area of Mexico)
South America
Africa

Europe is also far less contaminated that North America, although it is also experiencing significant fallout; so it is a better source for products than North America, however not as good as Southern Hemisphere sources.  (However some South American produce may contain high levels of pesticides not allowed to be used in the U.S. or Canada.)

ITEMS OF SPECIAL CONCERN FROM AFFECTED AREAS

Most affected:

All Ocean-Derived Products from the Pacific Ocean: the Fukushima accident dumped millions of times the normal background levels of radiation into the Pacific, where it is affecting the entire ocean (most toxic near Japan and bordering areas, but now reaching to the US West Coast: debris from the Tsunami in Japan is also expected to start washing up on the West Coast in the near future.)  There are already reports of Pacific Fish showing radioactive contamination.
This indicates a need to be cautious regarding:
All Pacific Ocean Fish
Sea Salt or Ocean Minerals derived from the Pacific
All Pacific Seaweed and Sea Vegetables (order Atlantic Ocean seaweed at www.theseaweedman.com )

Milk and all Dairy Products (butter, cheese etc.) from all animals: Cows, Goats, and Sheep (Dairy products have the most intense immediate absorption of radiation from fallout). Radioactive contamination of milk has been found throughout the United States, especially on the West Coast.

Any plant with a large surface area exposed to the air while growing:  The most intense radiation absorption in plants is through rain falling directly on the leaves  of the plant, where it is directly absorbed.  Rainwater absorbed through the earth into the plant is already of much lower radiation intensity due to the filtering affect of the soil.
All broad leaf plants and plants with large surface areas grown in the open air (rather than in greenhouses) are the most contaminated, for instance Salad Greens, Spinach, Cabbage etc.  Contaminated crops in California (carrying radioactive iodine and cesium) have already been confirmed by UC Berkeley.
[Carrots and other root vegetables are less contaminated due to growing underground.]

Water from Rainwater or Open Lake type catchments: instead drink bottled water, or water from underground wells or other underground sources (radiation is greatly reduced when the particles have to travel through the ground.)

PREGNANT (OR BREASTFEEDING) WOMEN AND YOUNG CHILDREN SHOULD ESPECIALLY BE CAREFUL REGARDING THESE ITEMS COMING FROM FALLOUT AFFECTED AREAS

INFORMATION ON RADIATION PROTECTIVE FOODS AND MATERIALS

A good overview of radiation protective food and antidotes are available in a free downloadable PDF here:
http://meditationexpert.com/RadiationDetox//index.htm

Information on Dr. Hazel Parcells’ important Radiation Detox methods can be found in this book:
http://www.amazon.com/Live-Better-Longer-Parcells-Longevity/dp/0595163610/ref=sr_1_1?ie=UTF8&s=books&qid=1302841161&sr=8-1

Excellent article by Dr. Mark Sircus on Radiation Treatments (check out his blog too for good updates):
http://blog.imva.info/medicine/treatments-nuclear-contamination

Greenmedinfo.com has an incredibly rich database of scientific articles on foods and supplements which protect against radiation here:
http://www.greenmedinfo.com/disease/radiation-disaster-associated-toxicity

The Best Medicinal Herbs To Grow



eHow – The Best Medicinal Herbs To Grow

By J. Lang Wood, eHow Contributor

The environmental movement has spawned an interest in growing plants that have been used traditionally for their medicinal properties. Many of these plants are easy to grow in most regions, while others do well when grown indoors. The plants can be prepared as infusions, tinctures, syrups, or as oils for medicinal use. Those interested in growing and using plants for medicinal purposes should carefully research how these substances should be used and in what amounts. Like all medicines, improper use can be dangerous.

  1. Aloe Vera – Aloe Vera is a plant that grows commonly in the southwestern United States. The leaves produce a mucous-like substance that possesses cooling and healing properties. It can be used against sunburn, kitchen burns, and other skin irritations. In a juice form, aloe vera is used against ulcerative colitis, constipation, and other digestive disease
  2. Sage – Sage is a cooking herb as well as a medicinal plant. It was often used to help indigestion, flatulence, depression, and menopausal symptoms.
  3. Peppermint – Besides its delicious smell, peppermint has been in use since ancient times for its medicinal properties. It is used to help upset stomach, spastic colon, and irritable bowel syndrome, as well as to reduce fevers.
  4. Tea Tree – Tea tree oil is used in many over-the-counter medicines and beauty products. It can be used to help acne, athlete’s foot, burns, cold sores, insect bites, and vaginal infections. Tea Tree can also be used against chronic fatigue syndrome.
  5. Ginseng – Ginseng is a plant highly regarded for its medicinal properties. It is used to relax the nervous system, stimulate hormone production, treat insomnia, lower blood sugar and cholesterol, and improve general stamina.
  6. Feverfew – Feverfew is a very old medicinal plant that has been used for hundreds of years to treat colds, fevers, and arthritis, as well as for bruises, swollen feet, and to help with migraine headaches.
  7. Fenugreek – The seeds of fenugreek are nutritious and are taken to treat inflammation of the stomach and intestines. It can also be used for the treatment of late onset diabetes, to lower cholesterol levels, to prevent cancer of the liver, and for labor pains.
  8. Evening Primrose – The roots can be eaten and the shoots can be added into a salad. A tea is often made from the roots to treat obesity and bowel pain. Leaves and bark, which are made into evening primrose oil, treat rheumatoid arthritis, eczema, acne, and premenstrual disorders.
  9. Chamomile – Besides being known as a soothing tea, chamomile can be used for a number of ailments, including a cold, diarrhea, earache, toothache, digestive disorders, eczema, and common wounds. 
  10. Echinacea – This lovely flowering plant is known as one of the most important medicinal herbs in any medicinal garden. It can be used to treat wounds, burns, insect bites, and even snakebites. It is also used to strengthen the immune system in fighting allergies.

Precautions When Using Medicinal Plants – Pregnant or nursing women should not use medicinal plants unless under the supervision of their doctors. Always let your physician know what medicinal plants you have been using. If there are any changes in heart rhythm, vision, mental processes, dizziness, itching, rashes, or abnormal bleeding, discontinue use of medicinal plants and consult with your physician.

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Homesteading in the Burbs – My Journey to Resilient Living

March has been an incredibly busy month for me. When my husband and I discussed how to spend our tax refund this year we were unanimous in our decision to spend it on building resilience.   We decided to take the plunge into backyard homesteading.  It’s one thing to store some food as a hedge against rising fuel prices, inflation and emergencies but growing your own is an entirely different ball game and one that requires time, resources, education and commitment.  The crisis this month in Japan, the unrest in the Middle East and the rising cost of fuel have only added to my resolve to take this plunge!

I made my list and drew a diagram of what I planned to do with the backyard to maximize our sunny real estate.  Using the system designed by Patti Moreno, the Garden Girl, I began to build raised beds, a rabbit cage and a chicken tractor.  I purchased my six chicks the first day they were available from the tractor supply store.  My daughters were thrilled with their new pets!  The cages that I built fit neatly inside my raised beds and can be moved around to fertilize my soil between plantings.

Chicken tractor in a garden bed in the garage

Along with the beds, cages and chickens, I purchased four different apple tree varieties to start a small orchard.  I found a small greenhouse at Lowes that worked perfectly for seed starting and we installed three rain barrels on the patio. Then I was off to the nursery to buy soil, compost, manure, peat moss and mulch.  In three weeks I’ve finished all my building projects and have vegetables and fruit growing in 10 of my 18 raised beds.  We also hired a lumberjack to remove some trees and stumps to increase our sun exposure and free up some space for the new orchard.  With the extra wood as a resource, I decided to purchase to fire pit and make wood ash for the garden beds.

Our chickens

Luckily for me, I love this kind of work!  I find it to be therapeutic, calming, noble and meaningful.  I love that the kids are learning right along with me to appreciate God’s creation, to make wonderful things grow out of the earth and to care for animals that will in turn care for us by providing eggs, meat and fertilizer for our garden.  It’s fun to learn which systems work together to sustain life.

My neighbors have gotten involved too, especially their children.  I love having the help turning the compost, watering plants, feeding chickens and clearing the land. It turns out, gardening and chickens are a huge draw for kids. Some of my neighbors are asking for help to design and begin their own gardens.  I’m hoping they follow through.  The more resilient our neighbors are, the better off we’ll all be when hard times come.

Rain Barrels

I’m also inspired by my close friends who are starting their own back yard gardens.  Maybe we can barter and trade.  I’d love to learn from their successes and mistakes too.

I’ve added a few new resources to my indoor resilience supply closet.  I purchased a hand mill  for grinding grains, nuts, seeds and corn. My next experiment will be learning to mill and bake my own organic bread.  I also purchased an excellent water purifier in case we need to drink water from our rain barrels.

Me and my chickens

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I never stop learning so here’s my list of books and films for the month:

BOOKS

  1. You Grow Girl, Written and designed by Gayla Trail, the creator of YouGrowGirl.comYou Grow Girl is a hip and humorous how-to for the blossoming generation of crafty gals who want to get their garden on.
  2. The End of Food by Paul Roberts – In this carefully researched, vividly recounted narrative, Roberts lays out the stark economic realities beneath modern food

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FILMS

  1. Gasland – This film is well worth watching!  It was nominated for an Oscar this year.  Don’t miss this one
  2. Flow
  3. Tapped