Gluten Files

Gluten: What You Don’t Know Might Kill You

Celiac Disease & Gluten Sensitivity with Dr. Tom O’Bryan

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Common Symptoms of Gluten Sensitivity:

Those directly related to someone who has already been diagnosed with gluten sensitivity (celiac disease or gluten intolerance) should always be tested, but those suffering with any of the following list of diseases should also get tested:

• Chronic intestinal problems
• Infertility or recurrent miscarriage
• High cholesterol
• Any Autoimmune Disease
• Chronic anemia
• Osteoporosis
• Migraine Headaches
• Obesity or inability to gain weight
• Arthritis
• Memory loss
• Psoriasis
• Eczema
• IBS
• Bipolar or Schizophrenia
• Increased liver enzymes
• Low thyroid (Hypothyroid)
• ADD or ADHD
• Autism
• Hair Loss
• Fibromyalgia
• Chronic Fatigue Syndrome
• Restless Legs Syndrome
• Sleep Apnea or Insomnia
• Type I and type II Diabetes
• Multiple Sclerosis

*** Gluten Free Testimonials (Amazing, true stories from people who reversed their health problems on a gluten free diet).

Articles

• Clues to Gluten Sensitivity
• Is Gluten Bad for You?
• Wheat: 200 Clinically Confirmed Reasons Not To Eat It
• Gluten as a Cause of ADD Symptoms in Children
• Gluten Found to be a Cause of Autoimmune Hair Loss
• Gluten Sensitivity and Constipation: Understanding the Link
• Gluten Sensitivity and Female Hormones
• Gluten Causes Gastrointestinal Symptoms in Subjects Without Celiac Disease: A Double-Blind Randomized Placebo-Controlled Trial
• Modern wheat a “perfect, chronic poison,” doctor says (video)
• Test, Don’t Guess: The Importance of ACCURATE Gluten Testing
• The Gluten Syndrome
• Gluten Free logic
• Opening Pandora’s Bread Box: The Critical Role of Wheat Lectin in Human Disease
• Wheat: A Missing Piece In the Autism Puzzle
• Gluten and High Cholesterol
• The Root Cause of Acne Your Doctor Will Never Tell You About…
• (video) Is Gluten Secretly Destroying Your Health? (Dr. OZ)
• Can a Gluten-free Diet Cure Type 1 Diabetes?
• Three Hidden Ways Wheat Makes You Fat
• Mother’s Gluten Sensitivity Linked With Child’s Schizophrenia Risk: Study – Researchers from the Karolinska Institute and Johns Hopkins Children’s Center conducted research that suggests children of women with high levels of antibodies to gluten — meaning they had sensitivity to it — have almost a doubled risk of later developing a psychiatric disorder.
• New Guide to Who Really Shouldn’t Eat Gluten –  Aiming to clarify the situation, a group of 15 experts from seven countries is proposing a new classification system for the gluten-related disorders plaguing a growing number of people around the world for unknown reasons.
• Child Have ADHD? Stop Feeding Them This
• The gluten-thyroid connection – Several studies show a strong link between AITD (both Hashimoto’s and Graves’) and gluten intolerance.
• Gluten-Related Neurological Symptoms and Conditions
• Allergies to Wheat Gluten and Skin Rashes
• A Gluten Allergy and Osteoporosis
• Gluten & Migraines
• Food Allergies Trigger Migraine Headaches
• Gluten Intolerance Leads to Cancer, Heart Disease and Death, Research Shows
• Increased Intestinal Permeability / Leaky Gut: Overview
• Insomnia and Indigestion: The Hidden Correlation

Websites

• Gluten World, Dr. Thomas O’Bryan, The Dr.com
• Gluten Free Society
• The Gluten File
• Gluten Intolerance Group
• The Gluten Doctors
• Team Gluten Free
• The Celiac Disease Foundation

The Gluten Free Diet

• The GAPS Diet – Natural Digestive Healing
• Special Eats with Susan Vess
• The True Gluten Free Diet – For those who don’t improve on a wheat free diet
• Authentic Foods
• Gluten-Free Trading Company
• Parents’ Tool Kit – A quick guide to rehab your child’s diet
• Gluten In Processed Foods and Beverages
• 10 Unexpected Gluten Culprits in Common Foods
• Processed Foods and Ingredients That May Contain Wheat, Rye and Barley
• Top Ten Gluten Free Recipes
• The Paleo Solution

Blogs

• Celiac Chicks
• Paleo Parents
• A Gluten Free Day
• Gluten Free Goddess
• Gluten Free Girl
• Gluten Free Mommy
• Elena’s Pantry

Magazines

• Living Without
• Gluten Free Living
• Simply Gluten Free

Testing

• Cyrex Laboratories
• Enterolab
• ALCAT
• Genetic Testing

Podcasts

• PRPs – The Secret Weapon in Treating Neurological Disorders caused by Gluten Sensitivity!
• Top “gluten sensitivity” talk radio podcasts

Books

• Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
• Dangerous Grains: Why Gluten Cereal Grains May Be Hazardous To Your Health
• The Gluten Effect: How “Innocent” Wheat Is Ruining Your Health
• Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life
• Healthier Without Wheat
• Gut and Psychology Syndrome
• The Gluten Connection: How Gluten Sensitivity May Be Sabotaging Your Health – And What You Can Do to Take Control Now
• Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar–Your Brain’s Silent Killers

Wheat Belly: Lose the wheat, lose the weight and find your path back to health with Dr. William Davis.

Food Allergy Linked to Autoimmune Disease – Dr. Osborne Featured on Fox News

“Gluten Free Diet Plans: How to Make a Tasteful, Sustaining Transition” with Marjie C. Andrejciw

Dr. Osborne on Fox News – Gluten & Autoimmune

Gluten Sensitivity Vs. Celiac Disease Vs. Gluten Intolerance

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5 Reasons to Ditch Gluten

Source – http://jjvirgin.com/3366/5-reasons-ditch-gluten-invitation-upcoming-book-free/

Here are 5 reasons why going gluten-free can burn fat, eliminate symptoms, and feel and look your best.

1. Gluten creates gut permeability. Gluten contains a protein with the unwieldy name zonulin, which damages the tight junctions in your gut. Things not intended to slip through your gut wall suddenly get through, creating an immune response. Delayed reactions, which can occur hours or days later, include joint pain, brain fog, gastrointestinal problems, anxiety, and depression. You may not connect, for instance, the headache you have Wednesday morning with the wheat pasta you ate the night before.
2. Gluten triggers inflammation. Besides the immune-related delayed symptoms, gluten-induced leaky gut creates inflammation. Chronic inflammation contributes to every degenerative disease, including diabetes, Alzheimer’s, cancer, and obesity. A study in the Journal of the American Medical Association found that people with gluten sensitivity had a higher risk of death. The results were shocking: while people with full-blown celiac had a 39% increased risk of death, that number increased to 72% for people with gluten-triggered inflammation!
3. Gluten is low in nutrients. Someone on my social media recently commented that without gluten, you’re missing out on key nutrients. Au contraire! Gluten-containing foods are notoriously low in vitamins, minerals, and other nutrients compared to vegetables, fruits, nuts, and seeds. Don’t believe me? Compare nutrient rock stars like spinach or almonds with whole grain bread or wheat pasta. Whole foods like spinach and almonds come loaded with naturally occurring nutrients, whereas breads, pastas, and other processed gluten-containing foods contain small amounts of cheap, fortified nutrients.
4. Gluten inhibits nutrient absorption. Not only does gluten not bring much nutrient-wise to the party: it also steals nutrients other foods bring! Gluten-triggered permeability, for instance, inhibits your gut from absorbing nutrients and making vitamin B12. Gluten also contains phytates, an anti-nutrient that can block mineral absorption.
5. Eating gluten makes you fat. Gluten contains lectins, which can bind to insulin receptors and create insulin resistance.  They can also bind to your intestinal lining, causing you to store more calories as fat.  To make things worse, lectins can trigger leptin resistance, which makes you hungrier even after you’ve eaten a full meal. Couple lectins with leaky gut, inflammation, and poor nutrient levels that can stall metabolism, and you’ve got a surefire way to pile on weight. Most gluten-containing carbohydrates also raise your blood sugar, which triggers an insulin response. Higher insulin levels do one thing really well: store fat. When people with weight loss resistance pull gluten, they feel night-and-day better and the scales start moving again.